Five Steps to Cope when you’re feeling Overwhelmed
A practical resource to help you feel more steady, even when life feels like too much.
Looking for simple steps to feel more steady and in control?
Even the most capable, high-functioning women can feel overwhelmed and stretched too thin. Life transitions, unexpected challenges, and emotional pressure can all build up—leaving you feeling wobbly and unsure how to keep going.
This resource, Five Steps to Cope when you’re feeling Overwhelmed, is designed to meet you in that place. The steps are short and easy to follow. You won’t need hours of free time or perfect conditions. Just a willingness to begin. These simple steps will help you regain focus, keep moving forward and get back on track. Without needing to have it all together.
Feel Clear and Centred
By focusing on what matters, you’ll feel less stressed and overwhelmed.
Make steady progress
These manageable steps work together to help you move forward without adding pressure.
Let go of self-judgement
Shift your focus from self-criticism to real self-appreciation, freeing up mental energy and feeling calmer.
Hi, I’m Stephanie.
I’m a psychologist with a special interest in helping women navigate life’s transitions with confidence. Over the years, I’ve worked with women navigating everything from anxiety and overwhelm to major life transitions like career shifts, divorce, motherhood, and grief.
I focus on creating a supportive and safe therapeutic relationship where you feel comfortable exploring any topic; whether it’s past wounds, current challenges or hopes for the future. Whether you’re going through a major change or simply trying to keep your head above water, this resource is designed to meet you right where you are and help you gently move forward.
This resource isn’t about fixing everything overnight—it’s about helping you take the next right step with clarity and self-compassion.
Whether you’re navigating grief, identity changes, relationship shifts, or simply trying to stay afloat, these five steps offer a strong starting point to help you feel more steady, supported and able to cope.
Download the Five Steps to Cope When You’re Feeling Overwhelmed and begin moving forward with confidence.