But nothing's going to change... is it?
A few weeks ago, a friend was telling me about her partner and how he’s been struggling for several months now. I listened carefully—with my friend hat on, not my therapist hat—and after a while…
How Do You Know What to Talk About in Therapy?
It’s common to wonder what you’ll talk about in therapy, especially in the first session. You might even worry about where to start. But therapy isn’t about having all the answers—it’s about exploring, reflecting, and finding clarity together.
Working with Change Instead of Against It
Love it or hate it, change is an inevitable part of life. No matter how hard we work to shape our lives into something we love, as soon as we reach a place of stability, things begin to shift again.